Liberate your body. Awaken your life.
Transform through groove.
Through somatic therapy, movement, and mind-body healing, you’ll learn how to calm your nervous system, release stored tension, and feel more at home and at ease in your body.
The result? More ease. More presence. More you. Fully alive and in your flow!
Ready to Feel More Connected, Alive, and Authentically You?
You don’t need “more mindset work.”
You need your nervous system, body, and energy to finally come back into coherence (i.e. working harmoniously together).
Imagine waking up with:
A settled, grounded body
A clear and spacious mind
A genuine sense of optimism and hope
Emotions that flow out instead of bottle up
The capacity to stay steady and open through life’s challenges
This isn’t about bypassing your past.
It’s about reorganizing your system so you can move through life with more freedom, clarity, and connection than ever before.
Through somatic practices, mind-body medicine, and the rhythmic flow of Embodied Groove®, you reconnect with your body’s natural wisdom and the parts of yourself you’ve been longing to feel again.
This is where transformation begins.
What Is Embodied Groove?
Embodied Groove® is my signature movement-based method for deep transformation through rhythm, breath, and embodied flow. It blends somatic science, music, and authentic expressive movement to create nervous system healing that feels joyful, natural, and accessible.
No performance.
No perfection.
No pressure to “be perfect.”
Just your body returning to coherence through rhythm, release, and connection.
Embodied Groove helps you regulate, express, and reorganize from the inside out, while feeling more like freedom than “work.”
Hi, I’m Dr. Leah Taylor.
I help people heal their nervous systems, reconnect with their bodies, and transform their lives from the inside out through rhythm, flow, and embodied presence.
I believe true transformation begins in the body.
When your nervous system settles, your mind clears.
When your body softens and your breath deepens, new possibilities open.
And when movement becomes medicine, healing feels natural… even fun!
Through my signature approach, you’ll learn how to:
- Regulate Your Nervous System: Restore balance, safety, and coherence without reliving your past or pushing through pain.
- Release Stored Tension & Emotion: Use movement, breath, rhythm, and somatic tools to create ease, freedom, and relief.
- Reconnect With Your Body’s Wisdom: Rebuild trust in your sensations, intuition, and your body's ability to heal itself.
- Shift Old Patterns From the Inside Out: Integrate science-backed practices that support resilience, clarity, and emotional intelligence.
- Access Joy, Expression, and Embodied Freedom: Let movement, rhythm, and presence return you to your aliveness.
With a Master’s in Somatic Psychology, a PhD in Mind-Body Medicine, and over 16 years of experience, my work draws from:
Depth Psychology (inner parts, unconscious patterns, meaning-making)
Somatic Psychology (felt-sense, body-based healing, nervous system work)
Energy Psychology (subtle physiology, coherence, vibrational states)
Positive Psychology (resilience, strengths, joy, flourishing)
I blend these lineages with movement medicine, lifestyle medicine, mind-body medicine, neuroscience, and eight years of practice as a HeartMath® mentor, interspersed with my signature healing modality: Embodied Groove®.
My mission is to help you reconnect with your body, restore your coherence, and come alive from the inside out so that you can live life on your terms… without pain, anxiety, trauma, or fear holding you back!
If you’re ready for healing that feels natural, joyful, and deeply embodied, I’m here to walk with you every step of the way.
Get out of your head and into your body with...
EMBODIED GROOVE®
Movement, music, intention, and presence are powerful pathways to deep transformation — restoring connection to yourself, to others, and to something larger than us. All primary elements in whole-person healing.
Embodied Groove is a mind-body-spirit methodology created to heal and elevate through joy, expression, and embodied freedom that activates the mind-body connection through nervous system regulation, elevated emotions, and free-expressive movement.
It’s not performance.
It’s not choreography.
It’s not “trying to get it right.”
Embodied Groove blends somatic science, intuitive movement, music, breath, and group coherence to create a natural pathway for:
emotional release
nervous system regulation
reconnection with your body
increased capacity for pleasure and expression
integrated neural networks and neural rewiring
It’s deep healing that feels joyful, accessible, and liberating — not efforting or overwhelming.
Your body reorganizes. Your tension unwinds. Your system comes back into coherence.
Created by Dr. Leah Taylor, whose 16+ years of expertise spans Somatic Psychology, Mind-Body Medicine, embodiment, and movement healing, Embodied Groove® is offered through retreats, workshops, weekly classes, private coaching or therapy, and private rituals.
Leah is a true gem. She has such a lovely, positive, kind, empathetic energy. You can tell she truly cares about each person she works with and really wants us to find our true balance and happiness. She doesn’t project what she considers a healthy, balanced life, but helps each individual find what they desire for themselves and helps you achieve that. Everyone comes to the table with different challenges and goals and Leah’s work is adaptable to each individual’s needs.
I would highly recommend Dr. Leah Taylor to anyone who is feeling stuck and needs a shift in their life.
The biggest gift I received from with with Dr. Leah has been the easy access and ability to tap into the present moment at any time. Whether it's to help relax and unwind at the end of a busy day or to calm my nerves when dealing with an upsetting or stressful situation, my new mindfulness practice is a magical tool that brings me peace, presence, joy and comfort.
My sleep has vastly improved and I am finding comfort/peace in my relationship with myself. I
think I’ve become a better listener which has strengthened my relationships with others as a result of working with Leah. I really enjoyed the nonjudgmental approach and the “listening” that occurred. Leah was very clear with delivery and made sure all information was understood.
The “homework” was very helpful in keeping the sessions’ insights fresh and present. Leah’s teaching method was very thoughtful and inclusive.
The content Dr. Leah shares is super digestible. Other teachers I have worked with take a concept and overcomplicate it so it's not relatable to my life. Dr. Leah makes things like how our brain and emotions work easy to understand so it actually helps to create change in my life!
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Healing happens when your brain, heart, and nervous system come into coherence. Because your body is designed to thrive!
