Through my Master’s in Somatic Psychology, advanced training in embodiment, and PhD in Mind-Body Medicine and Integrative Mental Health, I have learned how our bodies work in an integrative way and how to help you to feel, heal, and elevate so you can shine bright on your own terms without regrets.

In our work together, I combine ancient healing arts with cutting-edge science on neuroplasticity, epigenetics, nervous system regulation, and the mind-body-spirit connection to activate your body’s internal healing systems and remind you of medicine that doesn’t come from a pill.

I have worked and trained in hospitals, integrative clinics, counseling centers, and schools. Along the way, it became clear that most of them are not very good at healing trauma, anxiety, deepression or insomnia, prioritizing positive and transformative experiences, empowerment of knowledge of how the body works or establishing  intuitive systems of self-care that work for all lifestyles.

These elements lacking from our medical and educational institutions are the foundations of my work with individuals and groups.

Through putting my integrative tools and strategies to work and my own healing and self-discovery, I know what it takes to thrive in life and how to activate the spark and healing in you so you can finally heal and not just deal with anything keeping you from embodying your highest and brightest self.

I am here to show you how.