Imagine...
- Waking up in the morning feeling confident you can handle anything that comes your way
- No more sleepless nights. Which means you can focus all the way through the day and be fully present with the people you love.
- Clear focus in the moment, connected to your intuition, so you make quick decisions and don't second guess yourself after
- Having freedom in your mind and life instead of being a prisoner to your thoughts
- Being a better mother, father, partner, and friend because you can truly listen to the other person without being overly reactive or distracted by your own thoughts
Free Your Mind is the 6-week online group program for anyone desiring a natural way to improve sleep, heal anxiety, manage stress & enhance mood.
Can You Relate?
- You find yourself constantly overthinking EVERYTHING
- Your anxiety has become rampant, negatively affecting your sleep, creating divides in your relationships, and diminishing your enjoyment of life
- You have difficulty making decisions and are always second-guessing yourself
- Bedtime is a nightmare with all the thoughts that come flooding in and keep you tossing and turning all night
- You constantly notice yourself feeling uneasy in your body and wanting to jump out of your skin if you could!
- You always think worse-case scenario no matter how hard you try to think positive
I used to be the same way, always overthinking, second guessing myself, and talking myself out of things because of fear and anxiety!
Learning how to train my brain and work with my thoughts has made THE MOST difference in my life for healing my anxiety, releasing fear and doubt, and cultivating a compassionate relationship with myself and the people around me.
My Mindfulness and Meditation class in my PhD program was what opened my eyes to how much my thoughts controlled me and how hard I could be on myself!
This was the door that led me down the path of a consistent mindfulness practice coupled with the embodiment techniques that I include in Free Your Mind.
As a perpetual worrier, planner, and people pleaser, I’ve had to literally train my brain to operate in a different way that actually supports my health and wellbeing.
I did this by combining scientifically validated techniques I was learning like mindfulness, nervous system regulation, breathwork, and somatic practices coupled with my inherent skill of listening to my body and adjusting based on intuitive guidance.
Now I’m aware of my thoughts as they come up and can instantly work with them to create a new story. One that puts ME in charge and focuses on the reality I want to create, not the fearful story my primitive brain tries to tell me to keep me safe.
I combine all of this for you in Free Your Mind in an easy to understand format with live support as you train your brain and shift your baseline from anxiety, worry, and underlying fear to a new baseline of peace, hope, and balance that creates resilience for those stressful times and a strong grounded presence that you and everyone around you can trust.
I have taught hundreds of people just like you not only how to establish an embodied awareness practice that can transform your life, but also how to live those concepts every day so you become a more relaxed, confident, happy person.
Here’s some examples from my clients…
Kat had tried to practice mindfulness and meditate consistently before Free Your Mind, but she was never successful in sustaining her practice. Her anxiety plagued her on a daily basis and she tried to get out of her head swirl, but to no avail. Free Your Mind helped Kat tackle her anxiety. She started being more present in her life and took time each day to prioritize present moment peace instead of the constant to-do lists or things her head tried to tell her she needed to worry about. Kat knows this is an ongoing practice and way of being and now she feels confident in sustaining it!
KAT
Before Anne started Free Your Mind, her mental health had suffered greatly over the previous year as she pushed her needs to the side to assist with family needs. There was stress and constant worry, every minute of the day. She ignored herself and her health suffered. During Free Your Mind, she committed to making time for herself and her mindfulness practice each day. She learned to pay attention to her body and its needs. By the end of the six weeks, her sleep greatly improved. She learned to sit with herself and her experience - the thoughts, emotions, everything that comes up when you go inside, even though she was terrified of what she might discover by “going deep.” Anne found peace inside herself and strengthened her relationships with others through becoming a better listener.
ANNE
WHAT YOU WILL RECEIVE?
6 weekly modules to establish a consistent embodied awareness practice & understand how and why it's changing your brain for good
- Starting and Maintaining a Practice
- Mindfulness in Everyday Life
- Self-Acceptance as Your Norm
- Body-Awareness: Using Your Body as Your Guide
- Taking in the Good in Life
- Re-writing your Story
2 guided meditations to improve sleep and focus to use as soon as you enroll + more provided during the program.
- Body Scan to prepare for deep rest
- Mindful presence for improved focus and energy
2 Live Q&A Calls
- Get support directly from Dr. Taylor as you apply the tools and techniques to your life
Community Access & Support
- Facebook community where you can ask me questions and use the group for support and accountability
Next round starts Jan 2024
PAY
IN FULL
... And receive a Bonus Meditation for Nervous System Healing
It's Time to Experience and Embody the Presence, Peace, and Freedom You Desire!
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