Learning how to train my brain and work with my thoughts has made THE MOST difference in my life for healing my anxiety, releasing fear and doubt, and cultivating a compassionate relationship with myself and the people around me.
My Mindfulness and Meditation class in my PhD program was what opened my eyes to how much my thoughts controlled me and how hard I could be on myself!
This was the door that led me down the path of a consistent mindfulness practice coupled with the embodiment techniques that I include in Free Your Mind.
As a perpetual worrier, planner, and people pleaser, I’ve had to literally train my brain to operate in a different way that actually supports my health and wellbeing.
I did this by combining scientifically validated techniques I was learning like mindfulness, nervous system regulation, breathwork, and somatic practices coupled with my inherent skill of listening to my body and adjusting based on intuitive guidance.
Now I’m aware of my thoughts as they come up and can instantly work with them to create a new story. One that puts ME in charge and focuses on the reality I want to create, not the fearful story my primitive brain tries to tell me to keep me safe.
I combine all of this for you in Free Your Mind in an easy to understand format with live support as you train your brain and shift your baseline from anxiety, worry, and underlying fear to a new baseline of peace, hope, and balance that creates resilience for those stressful times and a strong grounded presence that you and everyone around you can trust.
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