Embodied Groove® is a full mind-body-spirit experience combining the powerful integrative practices of movement, mindfulness, and music to activate the release of the body’s natural “happy chemicals,” also known as dopamine, endorphins, oxytocin, serotonin, and endocannabinoids. These are considered the “neurochemicals of happiness” and are important for helping you feel your best in a natural way!
Throughout our life, we all experience big and little traumas the body holds onto. The movement style of Embodied Groove® is specifically designed to transmute trauma without having to go into the story about the trauma, which can often keep someone stuck in their trauma response. You don’t have to be conscious of any specific trauma or its effects on your life to benefit. This also applies to the effects of everyday stress.
Embodied Groove® is also designed to broaden and build emotional resiliency and inner resources by connecting you to positive emotions while in a mindful and embodied state. This emotional resilience lasts far beyond the class itself.
Dr. Leah Taylor has combined her graduate level training in somatic psychology, energy medicine, nervous system regulation, and mind-body medicine with her unique frequency of love, light, and play to create the method of Embodied Groove®. Participants are guided to align their body, mind, and spirit in a way that activates their unique and authentic medicine.
Dr. Leah Taylor leads participants into greater connection with the Divine (in oneself, in others, and as Source energy). This is often described in scientific literature as flow, group flow, collective joy, or collective effervescence. Benefits include enhanced clarity, compassion, confidence, hope, a deeper truth of who you truly are, your unique medicine, and your interconnectivity with all that is.
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