Get out of your head and into your body with...

EMBODIED GROOVE

Embodied Groove® was created by Dr. Leah Taylor to help you feel safe and free in your body, release stress and trauma without reliving the past, and reconnect with your most vibrant self.

Dancing isn’t just movement – it’s medicine. Embodied Groove is an immersive mind-body-spirit experience designed to help you release stress, elevate your frequency, and calibrate to your most vibrant self.

While we’re all born with the instinct to move to music, years of social conditioning and somatic armoring can make us feel awkward, self-conscious, or disconnected from our natural rhythm. Embodied Groove helps you break free from those limitations, rediscover your unique groove, and embrace the pure joy of movement.

This transformative experience blends movement, intention, and vibrational medicine, including music, affirmations, elevated emotions, and self-expression. This powerful combination activates your body’s natural ‘happy chemicals’ – dopamine, endorphins, oxytocin, serotonin, and endocannabinoids – creating a state of deep joy, connection, and expansion that nourishes your mind, body, and spirit.

This is EMBODIED GROOVE®.

Praise from Musicians

D. Lebo Lebowitz

ALO

MELDING MUSIC & MORE!

My experience with Leah’s Embodied Groove was really positive. It took me from a mundane morning of plotting and planning into a blissful state of “living in the moment.”

Z.Gill

ALO & J. Johnson

Make it part of my life!

Dancing is one of the best ways I know for aligning mind, body and spirit. Embodied Groove takes this concept to the next level by combing structure and focus with flow, movement and deep listening.

Ezra Lipp

ALO & MITO

Grounded and Ready

I found my body waking up and transitioning to playful rhythmic movement and eventual full on communal dance party with any remaining hesitations or residual self-consciousness dissolved.

P. Sawyer

Brightshine

Palpable Effect!

I have to say the effect of the embodied groove set was palpable from the moment we got on stage. It felt like the crowd was fully locked in and engaged with the music.

“I have worked with Leah and her initiative, intentions, and delivery of programs are all first rate. We have collaborated at Camp Navarro and at Camp Deep End and she always has fresh and new ideas combined with a real understanding of who her audience is and how to get maximum impact. I always look forward to collaborating with Leah!

Dan Braun, Director Camp Navarro, and Director of Camp Deep End music festival

Praise from Participants

“Leah’s guidance was non-invasive, gentle, and warm. It allowed people to experience the movement of their bodies in an environment that lacked judgment, was freeing, and fun.”

Kimmie Jones

“With steady and grounded direction, Leah guides participants to experience movement and the body in ways that lift the spirit and brings peace and gratitude to the soul.”

Marcy Irene Jenkins

"I write this on the second anniversary of my mother’s passing and two years since the world as we knew it came to a surreal standstill. My grieving remains in process, but I credit Embodied Groove and Dr. Leah Taylor with helping me, quite literally, ‘move through’ this period of trauma and loss. Just days after my mother died, I happened upon an Embodied Groove dance session online. In the safe space of an internet connection and my own living room, I began to reconnect, through music and movement, with vital energy that had waned, with hope that had seemed out of reach. I started to heal, to manifest growth, to find a path forward that included joy. It’s hard to find words for the ‘rescued’ I felt. But it was a rescue, and I am ever grateful to Leah and Embodied Groove for that light shone in the darkness."

Ramona Lappier

Embodied Groove

Pillars

Transmuting Stored Trauma & Strengthening Inner Resources

Throughout life, we all encounter traumas – big and small – that our bodies hold onto. Embodied Groove is designed to help release these stored experiences without needing to relive or analyze them. Instead of getting stuck in the stories that perpetuate fight, flight, or freeze, this approach allows your body to process and let go naturally, alleviating not just past trauma but also the impact of daily stress.

Beyond release, Embodied Groove strengthens emotional resilience by guiding you into mindful, embodied states of positive emotions. This deep connection to inner strength and resilience extends beyond the session, equipping you with lasting tools to navigate life’s challenges with greater ease, confidence, and flow.

Dr. Leah Taylor’s Signature Blend of Science, Spirit & Play

Dr. Leah Taylor fuses cutting-edge neuroscience, somatic psychology, energy medicine, and mind-body healing with the high-energy freedom of rock, the deep groove of funk, and the improvisational flow of jam – all wrapped in spirituality and play. The result? A movement experience that rewires your nervous system, amplifies your frequency, and reconnects you to your most vibrant self.

Embodied Groove is more than just a movement class – it’s an immersive experience that harmonizes body, mind, and spirit, unlocking your natural rhythm and healing potential.

Group Flow & Frequency Activation

Dr. Leah Taylor guides participants into a deep connection with themselves, each other, and the energy that surrounds them. Through the integration of movement, music, and elevated emotions, this experience naturally enhances your frequency into what science calls flow, group flow, or collective joy.

When you tap into this state of resonance and alignment, the benefits ripple through every aspect of life: greater clarity, compassion, confidence, and a deeper understanding of your true self and your interconnectedness with all that exists.