Imagine...
- Having a consistent mind-body-spirit practice that fits seamlessly into your life
- Knowing what to do easily when you can’t sleep, feel overwhelmed, have strong emotions come up, or feel off energetically
- Healing and clearing blocks that have kept you from consistently committing to yourself in the past
- Prioritizing yourself and your health in an easy and fun way
- Coming back to center gracefully after getting knocked off
- Vibrancy, clarity, and inner peace you only dreamed was possible
Having a personalized mind-body-spirit routine that works for your lifestyle establishes a baseline of peace, calm, and clarity that heals anxiety, chronic stress, insomnia and creates a sense of personal power that is unshakable.
Can You Relate?
- When you lay down to sleep your mind feels like a pinball machine, with thoughts bouncing all over the place.
- In the past, you’ve put everyone else’s needs ahead of yours because you know you are strong and can get by.
- Getting by isn’t cutting it anymore. You realize your energy, focus, and clarity are your strongest assets and you’re ready to do what it takes to make your health a priority.
- You’re done with inconsistency in prioritizing your health and you’re ready to work with someone who makes wellness feel easy and fun!
- You are there 110% for other people and wish someone would show up for you in the same way. (Guess what? That person can be you!)
- You can do the “healthy” things when you’re having a good day, but when you feel off, immediately all you want to do is zone out on the couch.
I can relate because I used to be there too. It wasn’t until I did the deep inner work and healing that I was able to find that unwavering inner balance that creates unshakable inner power.
I took on everything for everyone else because I knew I was strong and I could handle it. On the outside that was how it looked, a strong and capable woman doing it all and accomplishing so much.
But on the inside, I was miserable. My mind was a mess. Full of constant beratement of myself and judgement of others. My body was bloated and uncomfortable. I was overweight and disconnected between my head and the rest of my body. I craved spiritual connection and considered myself a spiritual person, but my life didn’t reflect that.
I was relying only on myself because I didn’t fully trust anyone else. The truth was, I didn’t trust myself either.
My path to mind-body-spirit alignment happened very slowly over many years of focusing first on my physical health, then my mental health, and finally my spiritual health. I wish I had a guide that could have showed me how to put them all together at once.
I would have landed where I am now much quicker!
During my journey to wholeness, I was so fascinated by the mind-body-spirit connection I decided to get a PhD in Mind-Body Medicine. That means I learned everything they don’t teach about in medical school… How our thoughts and beliefs impact our health. The importance of regular exercise, stress management, meditation, and spiritual practices. How to harness the mind-body connection for healing and positive change over taking medications that are just temporary band aids.
Luckily, I was required to practice everything I learned in my classes, and I gathered a lot of tools in my toolkit.
It wasn’t just the tools that got me to my current level of mental, emotional, and physical health. It was the combination of personalized practices, group support, and healing.
Tools can change your mental, emotional, and physical baseline if practiced consistently, but it’s the group container and healing of limiting patterns, beliefs, and energetic attachments in the way of your growth that really make the difference.
That’s why so many people know what they need to do but they don’t do it!
It wasn’t until I did the deep inner work and healing that I was able to find that unwavering inner balance that creates unshakable inner power.
That is what I am here for, and I know you are too!
Here’s some examples from my clients…
Donna came to me after suffering from chronic pain, depression, and anxiety for over ten years. It was affecting her life so much she would only leave the house for doctor’s appointments; she did all her shopping online. Through our work together, she created a consistent morning practice that placed her in charge of her thoughts and emotions from the very start. She learned tools she could use throughout the day to bring her back to this baseline easily. She worked on her energy leaks and set strong boundaries. She healed old patterns, released negative attachments, and let go of people and behaviors that weren’t in alignment with her new way of being. She gained confidence and started leaving the house. She decreased her medication use and established a regular workout routine after not moving her body for years.
Enid was suffering from chronic stress, anxiety, and insomnia when we started working together. I helped heal her nervous system, which had a positive effect on her stress, anxiety, and insomnia. She was more relaxed, brighter, and hopeful. She started being social again, her memory and concentration improved, and she stopped lashing out at her friends and family. Most importantly, she finally felt like herself again. She became more hopeful of the future and had the courage to leave a job that was creating chronic stress and emotional turmoil. This allowed her to start her own company with her son.
THIS PROGRAM IS FOR YOU IF YOU SEEK...
- Healing of old patterns and limiting beliefs that keep you from fully showing up for yourself
- Release of energies and “shoulds” that are not yours
- A chance to design and consistently implement a personalized mind-body-spirit routine that works for your unique life, with expert support and guidance
WHAT IS INCLUDED
4 Teaching Modules
- Building the Foundation & Understanding Obstacles
- Do it Your Way: Create an Intuitive Mind-Body-Spirit Lifestyle
- Befriend Your Body
- Rewrite Your Story
4 Live Healing Calls
- Committing to You: Tapping & Releasing Resistance
- Release & Re-Align: Chord Cutting and Alignment Meditation
- Self-Love: Body Practice
- Bringing Your Higher Self into the NOW: Journaling, Movement, and Higher Self Meditation
Direct Voxer Access to me Tues - Thur
- Voice to voice or direct message access to Dr. Leah Taylor 3 days a week to ask for support and remain committed and engaged in your healing and progress
Meditations & Tools For:
- Sleep
- Focus
- Energy Management
- Nervous System Regulation
Community Access & Support
- Facebook community where you can ask me questions and use the group for support and accountability
Next round
starts in
May 2023
PAY
IN FULL
... And receive the
"Say No Without Regrets" Masterclass
Are You Ready to Re-Align Your Mind, Body, & Spirit to Find the Vibrancy, Clarity, and Inner Peace You Dream Of?
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