I took on everything for everyone else because I knew I was strong and I could handle it. On the outside that was how it looked, a strong and capable woman doing it all and accomplishing so much.
But on the inside, I was miserable. My mind was a mess. Full of constant beratement of myself and judgement of others. My body was bloated and uncomfortable. I was overweight and disconnected between my head and the rest of my body. I craved spiritual connection and considered myself a spiritual person, but my life didn’t reflect that.
I was relying only on myself because I didn’t fully trust anyone else. The truth was, I didn’t trust myself either.
My path to mind-body-spirit alignment happened very slowly over many years of focusing first on my physical health, then my mental health, and finally my spiritual health. I wish I had a guide that could have showed me how to put them all together at once.
I would have landed where I am now much quicker!
During my journey to wholeness, I was so fascinated by the mind-body-spirit connection I decided to get a PhD in Mind-Body Medicine. That means I learned everything they don’t teach about in medical school… How our thoughts and beliefs impact our health. The importance of regular exercise, stress management, meditation, and spiritual practices. How to harness the mind-body connection for healing and positive change over taking medications that are just temporary band aids.
Luckily, I was required to practice everything I learned in my classes, and I gathered a lot of tools in my toolkit.
It wasn’t just the tools that got me to my current level of mental, emotional, and physical health. It was the combination of personalized practices, group support, and healing.
That’s why so many people know what they need to do but they don’t do it!
It wasn’t until I did the deep inner work and healing that I was able to find that unwavering inner balance that creates unshakable inner power.
That is what I am here for, and I know you are too!
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