Feb 08 - 11 2024


All Day

Fostering Self Love Retreat on the Mendocino Coast

I am ecstatic to announce Embodied Groove® will be part of the Fostering Self Love Retreat on the Mendocino Coast February 8 – 11, 2024!
Discover your inner peace and balance, release trapped emotions, enliven your spirit, remembering and discovering the beautiful being you came into this life to be.
The Retreat will include:
Transformational Trauma-Informed Breathwork to calm your nervous system and release old wounds trapped in your body.

Embodied Groove® to move through stuck emotions and enliven your spirit.

Sound Healing to create well-being at a cellular level, tapping you deeper into your inner truth.

Reiki Energetic Healing for clearing and releasing trapped energy, leaving you feeling lighter and more grounded into your true essence.

Wood-fired sauna & cold plunge therapy + Nature walks

It’s all waiting for you.

Come alone, with your bestie, or sweetie for this weekend of self-love, self-care, and rejuvenation.

Free breath work sessions each month leading up to the retreat to the first 5 to sign up.

Email [email protected] to reserve your spot!

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