Get Out of Your Head And Into Your Body

Embodied Groove

Get Out of Your Head And Into Your Body 

Embodied Groove

 

 

Embodied Groove is an interactive movement experience designed to enhance the benefits of live music. It was created by Dr. Leah Taylor to help guide and inspire live music fans to dance like no one is watching even while surrounded by thousands of other fans.

Release, Renew, Recharge whenever you need!

Embodied Groove ™: Out of the Shadows & Into the Light is a virtual dance experience designed to align you to your highest and brightest self and open you up to fully receive the medicine of live music.

Hi, I’m Leah

Hi, I’m Leah

I teach, research, and speak about movement, mindfulness, and live music as medicine to support you in living your most authentic, connected, and vibrant life.

These are the three mind-body practices that completely changed my life for the better and continue to help me navigate life as gracefully as possible. 

Secretly, I think they can help heal the world. 

When we heal ourselves, we begin to heal the world around us. That’s just the way it works. It starts within.

blogs

5 WAYS TO IGNITE YOUR VDAY DURING COVID

Well, here we are, almost at Valentine's Day and our world looks a little different than past years. No live music this year to go and get down with your girlfriends and fancy restaurants, well... let's just say who wants to deal with that hassle even if they are...

YOU ARE NOT ALONE

I went through so many versions of this blog in my head after spending at least a week at a complete loss of words. 2021 hit hard and fast and frankly, looking around on the outside not much has changed. One of the versions of this email I was writing in my head was...

ADAPTATION FOR THE WIN!

After over 4 months of changes in schedules, routines, and daily life, it is becoming clear that things are not going back anytime soon. While it can be okay to manage this change for a couple of months, the only way we can move forward mentally and emotionally is if...

EMBODIED GROOVE IN YOUR HOME!

I don't know about you, but lately, I have been experiencing a new emotion every couple of days. I have been through fear, anxiety, hope,  relief, despair, frustration, anger, gratitude, back to hope and anger.  It has been quite a ride. Like many of you, I am used to...

LIVE VIRTUAL EVENTS!

I had so much fun yesterday teaching Embodied Groove live over at the Deadheadland page. It is definitely not the same without live musicians but I do have Elliot dancing with me so that is a bonus. Plus, by me committing to teaching I make sure I am moving my body....

THE STORY OF EMBODIED GROOVE

Embodied Groove was born on the dance floor during a Nia class, where I often have my best ideas.  A Little About Embodied Groove: The main premise behind EG and the inspiration for the name is that music emits sound waves that the audience can feel and then embody...

Groove Therapy Podcast

Groove Therapy Podcast

What exactly happens in our minds and bodies during live music? Can it help us to heal and grow? Musicians and health and wellness experts discuss how to live your best life every day.

CONTACT ME

Have a story to share about how live music enhances your life?

Want to book Dr. Leah Taylor for a speaking engagement or an Embodied Groove gig?

Have an idea for collaboration?

Drop me a line and let’s create some magic!